Chickpeas 300 g

Versatile, tasty and practical: our frozen chickpeas can be prepared in a frying pan or microwave in minutes without the need for soaking or prolonged cooking.

Asiago Food’s line of frozen legumes was created to provide you with a wide selection of quality ingredients to bring to your table. We rehydrate and clean the dried chickpeas, cook them with a pinch of salt, freeze them, and package them without the addition of seasonings and flavors to ensure maximum freedom in the kitchen. They are incredibly convenient to use as they are ready in just 5 minutes and can be used in countless recipes. Enjoy them with pasta, in soups and salads, or use them to prepare a delicious hummus.

  • Ready in just 5 minutes in the frying pan or 3 minutes in the microwave

  • Source of protein and fibre

  • Versatile, use and season to taste


Precooked chickpeas (water, dried chickpeas 45%, salt). May contain traces of gluten, soybeans, celery, mustard.

Substances or products that may cause allergies or intolerances are listed in bold letters in the ingredient list.


Cook before eating. Thawing unnecessary.

In a pan: pour the contents of the package into the pan along with 2 tablespoons of olive oil and 3 tablespoons of water. Cook over moderate heat for 5 minutes, stirring regularly.

In the microwave: pour half the contents of the package (1 serving) into a microwave-safe dish, add 1 tablespoon olive oil and 1 tablespoon water, cover and cook for 3 minutes at 750 W.

We recommend tasting before serving to make sure the degree of cooking matches your taste.

Try them like this: in a frying pan, brown a clove of garlic in 3 tablespoons of olive oil. Remove the garlic and add 300 g of frozen chickpeas along with 2 tablespoons of tomato sauce. Add salt and pepper and cook over moderate heat for 5 minutes. When cooked, garnish with chopped parsley and enjoy.

Nutrition declaration

Typical values per 100 g of product

Energy: 706 kJ / 168 kcal
Fat: 2,9 g
of which saturates: 0,5 g
Carbohydrate: 23 g
of which sugars: 0,8 g
Fibre: 6,5 g
Protein: 9,3 g
Salt: 0,39 g

Storage instructions

In the freezer [****] / [***] (-18 °C): see recommended date on package.

In the fridge: 24 hours.

Once thawed, the product must not be frozen again.

Logistic information


Code: PR468
Net weight: 300 g (10.58 oz)
GTIN: 8007213017322

Units per carton: 12
Cartons per layer: 9 x 7 layers
Cartons per pallet: 63
Units per pallet: 756